About Us
As a patient of hypothyroidism and pre-diabetes myself, I had to take thyroid medication for a few years and never enjoyed it. And it’s no secret that even my patients hated taking medications or insulin. They wished their health would be better. I went deeper into solving this. I found that the biggest reward for people was when they learned to change their behaviors and habits, to address their chronic condition at the root, and then I could reduce their prescriptions.
This meant coaching and guiding them through old patterns that kept them stuck: emotional eating, negative experiences with exercise, personal stress, inconsistency, loss of confidence that they could experience more energy, continuously increasing medication doses with side effects, yo-yo dieting, various addictions and mind-body disconnect.
Dr Roshani Sanghani
Endocrinologist, Founder, Writer and Speaker.
Meet your Reisaan Health team
Dr Roshani Sanghani
Founder, Endocrinologist
Dr Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping you achieve maximum hormone balance through lifestyle changes, so that you can have better health with less medication.
Bhairavi Desai
Mind-Body-Spirit Therapist
Bhairavi is a Reiki Grandmaster, Magnified Healing teacher, and certified Clinical Hypnotherapist. She has helped thousands of clients over more than a decade overcome body discomfort/disease through spiritual learning and emotional healing.
Dr Pallavi Mhaskar
Senior Health Coach
Dr Rakshitha H N
Clinical Pharmacist
Dr Shweta Jogalekar
Senior Health Coach
Ruchi Gawad
Customer Relations Manager
Ruchi has 7 years experience in responding to patient needs at the lab reception of PD Hinduja hospital Mumbai. She handles this role with compassion and professionalism. She knows that if you are contacting Aasaan Health Solutions, you are here to start your journey of healing yourself at the root.
Neeraj Sanghani
C0-Founder, Strategy and Product
Entrepreneur and executive with significant leadership experience building direct-to-consumer digital products, business strategy, and data-driven marketing. He is passionate about fitness, and healthcare, combining his multi-disciplinary experience with customer & market understanding to build and scale profitable businesses.
Member Experiences
Amit Goenka2024-04-23I had a great learning experience. Just understanding Insulin Resistance and how to reverse it can really solve a lot of issues. My biggest solve was this constant pain in my legs, it just went away in 3 months!! Super greatful to Dr. Roshni and her team!🙏
Wanderlust W2024-04-21We found Dr. Roshani, Dr. Pallavi and Dr. Rakshita to be human, professional, helpful. We have learnt a fair bit about the importance of proteins as part of daily intake, the significance of cutting down sugar and carbohydrates, and increasing the intake of fibres, fresh vegetables. We highly recommend this team to help enhance the quality of one's life.
Vidya Ganapathy2024-04-13Great experience with the team.We are looking at sustainable lifestyle solutions for weight loss and diabetes control, so there are no quick fix solutions or diets recommended.Dr.Roshani's videos help in educating you on the science behind the recommendations, so the insights on work towards goals come from within you.Strongly recommended the program
Gayu Nallulwar2024-04-12Hello, I am diabetic for the past 15 years and was on sugar control medication, last five years I was on insulin. After joining Dr Roshni’s program my insulin stopped completely within few days. And in 3 months my hba1c levels came down to 6.5 (without insulin)from 7.9. ( with insulin). She explained the exact cause of my diabetes and explained how taking insulin daily is not the answer as my diabetes treatment. We started working together with her efficient team. She coached me how my diabetes is reversible with correction in my diet, nutrition and exercise. She empowered me to take correct food choices (through her powerful bullet like videos) which will help me in reversal of diabetes. And this makes Reisaan health different from other coaches. Within few weeks my skin and hair health got better, energy levels improved along with better sugar levels. I feel, it makes a lot of difference when this program is designed by an Endocrinologist. Going to continue my journey with Dr Roshani/Reisaan health- till my medication is stopped completely. Thank you doctor and the entire team for everything 🙏🏼
Olivia Passanha2024-04-10I am writing this review with immense gratitude and appreciation for Dr. Roshani and her team at Reisaan Health. I have had a truly rewarding experience during my 6 months diabetes remission program. The team at Reisaan Health is approachable, knowledgeable and always there to help you out and work towards your wellbeing. The wealth of knowledge Dr. Roshani shares through her videos is tremendous. The videos are easy to comprehend and follow. The approach not only helped me with my diabetes remission but also made me feel fitter, active and more energetic. My journey wouldn't be complete without mentioning my health coach Pallavi, who helped keep me on track with her dedication. Kudos to this amazing team! 👏 👏
Pranav Raju2024-04-06Roshani is a bona fide doc. Got my parents enrolled on one of her programs and that’s been one of the best decisions. In a world that believes and prescribes hoards of meds, preventive / nutritional medication recommended in the program restores faith in the medical fraternity to do good by you. Roshani and her team are not only knowledgeable and genuinely interested in your health but also strongly believe in equipping you to take control of it. Highly recommended.
snehal shah2024-03-25I am very grateful to have chanced upon Dr Roshni Sanghani and her team. I am a patient having metabolic syndrome for more than 2 decades. I was fed up with the increasing no of pills. The earlier treatment for my metabolic syndrome was an orphan drug which I was on while being on a clinical trial in USA. Unfortunately when the clinical trial concluded I was taken off that medication and it wasn't available commercially. The other drug that I was put on gave me pancreatitis. All in all my options to treat diabetes with oral medication were limited and not without suffering with lot of side effects. I use to be hungry all the time, exercising was an effort and did not feel fit. Dr Roshni's programme focuses not on disease per say, but on the overall health management. The four pillars being Nutrition, Exercise, Sleep and stress management and Intermittent fasting I have completed 2 months and am already on half the dose of my existing medicines. More importantly I feel full of energy, I have started liking to Exercise, I can't tolerate carbs and having adequate proteins keeps me fuller with all the food noise in my mind being silenced. Dr Roshni is literally the ray of light in my wellness journey. Gratitude for your guidance Dr Roshni , Dr Shweta and team Love, Snehal
Supriya Mohan2024-02-29My 3-month journey with Dr. Sanghani and her team has completely transformed my health and lifestyle. There is a strong history of chronic disease of every hue and color in my family – CVD, diabetes, hypertension, and thyroid. In the recent past, I had experienced some health setbacks. I saw that the medication and symptom management line of treatment that I had witnessed up close with my family members had never left anyone better off in the end – their condition only seemed to regress. Hence, I was looking for a professional who could guide me to a path of wellness through lifestyle change or a “root cause approach”. In Dr. Sanghani, not only did I find the most qualified guide I could have hoped for, but a doctor who actually advocated for me and taught me to advocate for myself with regard to my health. Wherever I had questions, she took the time to explain the science. If I needed extra support or consults from other medical professionals, she readily helped me connect with them through her contacts. The AsaanHealth App on which I logged my daily activities and food intake helped me greatly to observe my own daily patterns and adjust them gradually. At each appointment, Doc and her team took time to thoroughly study my case and my labs. I felt free to ask questions and all my queries were addressed. It is rare in today’s medical scenario to get so much time with a senior doctor. My health is totally transformed – and all without medication. The chronic constipation has gone. I am no longer insulin resistant and my fatty liver has been reversed. I finally have undisturbed sleep through the night. I no longer have the brain fog that was my constant companion. Most of all, I now understand the balance of food and exercise that is right for my body and how to use that knowledge to optimize my health. My sincere thanks to Dr Sanghani and her entire dedicated team. We need more doctors like her for a healthier India.
Japneet Gulati2024-02-13We partnered with Reisaan Health to tackle my father's 30-year battle with Type 2 Diabetes. After my successful 3-month program, we trusted them to reverse my father's diabetes. Starting at an HbA1c level of 7.4, we brought it down to 6.4 in 8-9 months. Recently when we checked, his HbA1c was at 6. Dr. Roshani's & her team educated my father on fasting methods and food concepts like protein and fiber. The program helped us eliminate insulin, address issues like cholesterol and blood pressure, and inspired him to embrace strength training. The team was always very patient and thorough during the program and they always ensure that they look at health in a more holistic way. We will forever appreciate being introduced to this method of addressing illnesses. We highly recommend this program as it transforms your health concept over the six months with Reisaan, becoming a lasting investment in the future. Thank you, Dr. Roshani – you've truly been a lifesaver!
Prabhakar Nayak2024-02-11Being a patient of lungs disorder accompanied by obesity and diabetes, I was sternly told by my doctor to bring down my body fat and blood glucose levels if my ongoing treatment were to be effective. He then suggested me to seek the help of Dr. Roshani Sangani who he said would be able to guide me in my journey of weight loss and diabetes reversal. I was a bit sceptical and very reluctantly contacted Dr. Roshani. A talk with Roshani removed all my apprehensions and I enrolled myself for one of her programs and then there was no looking back. With Dr. Roshani at the helm ably assisted by health coach Pallavi and Dr. Rakshita, the journey was quite steady, stable and fruitful and I was able to achieve my objectives without much hassles. A potent combination of nutritional diet, intermittent fasting and exercises all guided by Dr. Roshani and her team has helped me lose about 18 kgs so far and even my blood sugar too is very much under control and all this in a span of 7 months. Needless to say that my doctor who suggested me to contact Dr. Roshani is thrilled and is in cloud 9. I am indeed indebted to Dr. Roshani and her Reisaan health team. The beauty of the whole program is though it may sound as a diet program is in reality a life style improvement program. Instead of a fixed boring menu, Dr. Roshani guides you to chart out your own nutritional diet as per your requirement but within the boundary set by her. Restrain instead of Abstain is the key here. An App is provided to input everyday data not just on food but also on your sleep, mood, exercises, medicines and any discomfort that you have during the day. The data is then reviewed by the team and discussed upon during scheduled review meetings. I would strongly recommend Dr. Roshani and team Reisaan to those who are in look out for suitable guidance for weight loss and diabetes reversal and in general want to lead a healthy and meaningful life. With Dr. Roshani being a medical doctor and endocrinologist, around, be rest assured that you are very much in safe hands.
Programs
Type 2 Diabetes Remission
Reverse insulin resistance, pre-diabetes, and type 2 diabetes with less medications. Personalized coaching for lasting lifestyle changes.
Medically Supervised Weight Management
Transform physically, emotionally, mentally. Weight loss, inch loss, energy boost, immunity, and freedom from restrictive dieting.
Type 1 Diabetes Management
A comprehensive approach to managing insulin sensitivity through low-carb diet, carb counting, and lifestyle changes.
Thyroid Management
Lifestyle-based approach for addressing Hypothyroidism, Hyperthyroidism, and Autoimmune Thyroiditis (Hashimotos).
Preventive Metabolic Health
Specific focus on optimizing habits and lifestyle to enhance metabolic performance and discover longevity insights to live a longer, healthier life.
Frequently Asked Questions
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.
How does the program work? What is included in the program?
Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.
Here’s how it works:
Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.
Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.
Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.
Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.
Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.
Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.
Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.
Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.
Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.
How will I interact with the Reisaan team?
Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:
1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.
One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.
Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.
Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.
Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.
By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.
Can I join if I have dietary restrictions?
Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more. Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.
What do I need to get started with the program?
Getting started with our program is a simple three-step process:
1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.
2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.
3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.
What is included in the online course?
The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:
– Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
– FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.
– Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.
This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition. By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.
What is the alumni community, and how is it beneficial?
The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:
- Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
- Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
- Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
- Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
How do we get follow-up appointments after completing the program?
Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:
A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.
C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.
D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.
At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.
How can I reach you?
Reaching out to us is easy and convenient. Here are the ways to connect with our team:
- Online Contact Form: The best way to connect with us is visit https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
- WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
- Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.