Personalised Program, Multiple Conditions
Our comprehensive, expert-led programs are personalized to your health needs and offers 24/7 support, guidance.
What members get with Aasaan
Habit and behavior change handheld by Endocrinologist and health coaches to treat at the root of chronic conditions.
Personalised menu suggestions for your needs and preferences (allergies, vegan, keto, vegetarian, eggetarian, jain, non-vegetarian etc.)
Transforming Health, Transforming Life
Aasaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications
Real transformations, Real Stories
Our patients experience reducing medicines and insulin, losing 12 kg, reversing PCOS, increased energy, improved confidence, and more.
Reversed Type 2 Diabetes
Type 2 Diabetes for a 42 year old can be devastating. It hit me like a rock and I had no hope of coming out of this but for seeking allopathic treatment. With every session, Dr Roshani and Dr Trishala helped me overcome every roadblock that would affect holistic well being.
I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increased. It has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of how close I am to Diabetes Reversal:FBS was 318 now at a steady 100, HbA1c was 14.3 now at 6.7, Triglycerides was 290 now at 150, LDL was 155 and now 130, Cholestrol was 260 and now 200
Over the last 15 years, I had steadily gained weight. It just slowly crept up - and never went down despite going to dieticians who asked me to eat 6-8 small meals a day. I had accepted mental defeat and believed that I was predisposed to gaining weight (blamed it on my genes) and that I couldn't do anything about it. A friend of mine recommended Dr Roshani and I signed up.
The biggest change is that there has been a paradigm shift in the way I approach my weight loss. I have lost more than 12 kgs of weight and I have gained a lot more confidence in being able to make a change, to doing something for myself. I no longer huff when I walk up steep slopes or climb steps. I have an abundance of energy. Mental fortitude has been a big win for me. I am still on my journey...but so thankful to have the Aasaan team to guide me along the way.
Managing type 1 diabetes with insulin pump
I have been under the guidance of Dr.Roshni Sanghani since 2014. She has handheld me through the ups and downs of trying to control my diabetes, not just my blood sugar. She is kind but firm as the situation demands. She keeps us abreast with facts and weeds out the nonsense. She introduced me to carb counting and then started me on an insulin pump which has made a huge difference to my life personally and to my family as well.
I can always depend on her to be there, no matter how much of a physical distance may separate us especially in times of distress. She is not rigid. She adapts according to the individual and the situation. She is always abreast with newer modalities of thinking. Common sense is the bedrock of her decision making.
Reversed PCOD without medicines
I had pcod since a long time maybe, and I wasn't even aware of it. When I brought up the irregularity in my periods, my mood swings, period cramps, the extra weight that I gained, etc they suggested small changes in my lifestyle and eating habits like sleeping on time, cutting out on my carb intake and intermittent fasting and I could actually witness regular periods, weight loss, less cramps within the first month itself.
It is hard to believe how my pcod got reversed within a month without taking any medicine and a slight change in lifestyle. A big thanks to the team at Aasaan Health Solutions, Dr Roshani Sanghani and Dr Trishala Chopra for not only being amazing doctors, but for being friends first, listening to all my problems and always giving the best solutions.
Reduced HbA1c without Insulin
Dr. Roshani is a magician. I had gone to her after all the best doctor’s of this country has told me that you are diabetic for than 20 years and no tablets will work on you. You must now go on insulin. Non of the doctor’s to my surprise has an answer to my question that what after insulin.
When I met Dr. Roshani I was surprised to know that diabetes is reversible. She was very confident of what she was talking. She told me to follow certain steps. Her team of doctor’s staring with me. I followed what I was told religiously. Today from my Hbac1 from 8.9 has come down to 5.4. She has done what she promised. Dr. Roshani keep up the good work as this country needs people like you because India ranks No 2 in terms of diabetes in the world.
Getting rid of Diabetes!
Awesome, simply Awesome!!! The program, the knowledge and the support from the doctors was beyond my expectations! I was able to drop 3 points off my HbA1c numbers in 3 months from 9.2 to 6.2 and lost 25lbs!
What is really great about this program is that it uses an holistic approach, the doctors not only monitored the physical aspects of my Journey but emotional, mental and spiritual as well. The concept of not eating/fasting can seem overwhelming at the beginning, the the way this program is set up and the support the doctors provided, the journey was so easy!! There was never any push to do something, just support and understanding, meeting me where I was and encouraging me to the next step so gently that it felt like a natural progression.
I never felt deprived of any my favorite foods ( which is why all other diets have failed for me) and still work towards my goals. Now I can truly enjoy all my favorite foods without being worried about how they will impact my health! I started this program to get rid of diabetes, I am ending it with getting rid of negative mindset and a whole new positive lifestyle that is sustainable, enjoyable and feels thoroughly natural. Thank you to the entire team at Aasaan Health for this amazing new outlook to life!!!.
FREQUENTLY ASKED QUESTIONS
The “Aasaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic condition. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving healthy weight, more energy, improved digestion, with higher confidence than ever before to continue this as a way of life.
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos,
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
Getting started is an easy 3 step process.
- Fill this contact form: https://bit.ly/3yziQ6M
- Our team will connect with you in 24-48 hours to further understand your concern and share details
- Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!