innovative, proven model for diabetes reversal
Type 2 Diabetes is reversible
Diabetes affects every aspect of your life and our expert care team help you at every step of your reversal journey.
Integrated Program addressing Multiple Conditions
We use cutting-edge science, highly personalized coaching with 1:1 accountability, and medical supervision for reversal of Type 2 Diabetes. We have regular interaction with patients via 1:1 video/voice calls, chat plus enhanced learning with an online video cours
Individualised nutrition hacks
Personalised menu suggestions for your needs and preferences (allergies, vegan, keto, vegetarian, eggetarian, jain, non-vegetarian etc.)
What you get with the Aasaan Way
Your journey to diabetes reversal, better health & life with less medications
Medical consult with US board certified Endocrinologist
Dr Roshani and team to review labs, adjust medication, improving blood sugar levels, lowering insulin and more.
Individualised assessment of lifestyle with solutions
Comprehensive evaluation and planning of key pillars of lifestyle change by the team – nutrition, sleep, stress, exercise, and emotional well being
1:1 sessions with Endocrinologist and other experts
On mindful eating, cravings, emotional eating, habit change, and more
1:1 session with health coach Nutritionist
On nutrition, naturopathy remedies for hair, skin, gut and more
Continuous Glucose Monitoring (for patients with Diabetes)
14-day high-tech continuous glucose monitoring and 1:1 feedback on what to change
When life throws a challengeReview of problem solving skills , flexibility
De-prescription of medicationReview of hunger, fullness, readiness for fasting, start intermittent fasting
Planning a sustainable approachTroubleshooting and improving fasting experience, planning a sustainable approach for long-term, medication adjustment
1:1 chat support
Private individual 1:1 chat support with the team
Access to online educational videos and curriculumCreated by Dr Roshani, self-paced with in-built quizzes
Monthly group educationTopics online sessions hosted by Endrocrinologist
Outcomes from the program
points reduction in HbA1c in many patients
better blood sugar levels with less medications
reduction in medications and some are off insulin
weight loss in 3-6 months with increased energy
diabetes reversal and more!
Aasaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications
Real transformations, Real Stories
Our patients experience reduction in medications and insulin, reduction in HbA1c, healthy weight loss, PCOS reversal, increase in energy, improved confidence, and more…
Reversed Type 2 Diabetes
Type 2 Diabetes for a 42 year old can be devastating. It hit me like a rock and I had no hope of coming out of this but for seeking allopathic treatment. With every session, Dr Roshani and Dr Trishala helped me overcome every roadblock that would affect holistic well being.
I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increased. It has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of how close I am to Diabetes Reversal:FBS was 318 now at a steady 100, HbA1c was 14.3 now at 6.7, Triglycerides was 290 now at 150, LDL was 155 and now 130, Cholestrol was 260 and now 200
Reduced HbA1c without Insulin
Dr. Roshani is a magician. I had gone to her after all the best doctor’s of this country has told me that you are diabetic for than 20 years and no tablets will work on you. You must now go on insulin. Non of the doctor’s to my surprise has an answer to my question that what after insulin.
When I met Dr. Roshani I was surprised to know that diabetes is reversible. She was very confident of what she was talking. She told me to follow certain steps. Her team of doctor’s staring with me. I followed what I was told religiously. Today from my Hbac1 from 8.9 has come down to 5.4. She has done what she promised. Dr. Roshani keep up the good work as this country needs people like you because India ranks No 2 in terms of diabetes in the world.
Reduced HbA1c, lost weight, improved energyand self confidence
I am diabetic since 2011, have taken treatment from 2-3 diabetologist but there was no improvement. Consulted Dr. Roshani in April'19, in first meeting the way she explained the importance of lifestyle, diet and mindset was an eye opener for me. I signed up for the 3 months Diabetes Reversal Program. The course of program is well designed and the manner in which the team tracks the development in highly appreciated.
Before the program I started with 12.7 Hb1ac which has reduced to 9 in few weeks. Have lost weight in right places, energy level has improved, self confidence has increased and moreover my family is happy since I am happy. All thanks to Dr. Roshani and team. Hats off to you.
Getting rid of Diabetes!
Awesome, simply Awesome!!! The program, the knowledge and the support from the doctors was beyond my expectations! I was able to drop 3 points off my HbA1c numbers in 3 months from 9.2 to 6.2 and lost 25 lbs!
What is really great about this program is that it uses an holistic approach, the doctors not only monitored the physical aspects of my Journey but emotional, mental and spiritual as well . There was never any push to do something, just support and understanding, meeting me where I was and encouraging me to the next step so gently that it felt like a natural progression.
I never felt deprived of any my favorite foods ( which is why all other diets have failed for me) and still work towards my goals. Now I can truly enjoy all my favorite foods without being worried about how they will impact my health! I started this program to get rid of diabetes, I am ending it with getting rid of negative mindset and a whole new positive lifestyle that is sustainable, enjoyable and feels thoroughly natural. Thank you to the entire team at Aasaan Health for this amazing new outlook to life!!!.
FREQUENTLY ASKED QUESTION
The “Aasaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management, emotions/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic condition. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving healthy weight, more energy, improved digestion, with higher confidence than ever before to continue this as a way of life.
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani if you are based out of India.
For members joining the program outside of India medications are continued to be managed by their local doctors.
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
Getting started is an easy 3 step process.
- Fill this contact form: https://bit.ly/3yziQ6M
- Our team will connect with you in 24-48 hours to further understand your concern and share details
- Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!
About Dr. Roshani Sanghani
MBBS, American Board Certified in Internal Medicine, M.D, USA American Board Certified in Endocrinology, Diabetes and Metabolism, Founder Aasaan Health Solutions
Dr. Roshani Sanghani practices evidence-based medicine based on US standards and is interested in the quality of care improvement. She specializes in Diabetes type 1 and 2, Insulin pumps, Polycystic Ovarian Syndrome, Thyroid disorders, Obesity and Weight Management, Slow Metabolism, Osteoporosis, Diabetes in pregnancy, Adrenal and pituitary disorders, and Cushing’s disease. She has been invited to lecture at various medical events in India and internationally on these topics.
Dr. Roshani uses education, motivation, and empowerment to help her patients make informed choices and lifestyle changes.