Dr. Trishala Chopra

ABOUT

Dr. Trishala Chopra is a Naturopathic Physician. She has two Doctorate Degrees, one in Alternative Medicines and the second in Naturopathy. She believes in the natural ability of the body to self-heal and use of natural remedies to support that process. She is also a certified Diabetes Educator (NDEP 2016) who believes in lifestyle change as the primary focus for holistic management of the patient. In order to serve the entire journey ranging from disease to fitness, she also specialized in Sports & fitness Nutrition, certified by ACSM (2017).

EDUCATION

• Doctorate Degree in Alternative Medicines (AM, Kolkata University 2016)
• Naturopathy (ND, Maharashtra University 2018)
• Certified Diabetes Educator (NDEP 2016)
• Certified in Sports & fitness Nutrition ACSM (2017)
• Masters in Nutraceuticals (Mumbai University 2015)
• Diploma in Therapeutic & Community Nutrition (Maharashtra University 2015)

WORK EXPERIENCE

AASAAN HEALTH SOLUTIONS – MUMBAI, INDIA (Sept 2016 – Current)

Nutritionist and Doctor of Naturopathy.

At Aasaan Health Solutions, Dr Trishala helps patients understand where their current food pattern can be improved. She is looking for sustainable change and therefore does not give out fixed diet plans. It’s simpler and easier to make one small change in the existing habits and gradually keep improving on that! Her goal is to empower and educate her patients so after the three months program they feel confident about making their own choices. Her philosophy incorporates a low carbohydrate approach which she is able to customise solutions for any dietary preference like vegan, vegetarian, non-vegetarian, keto, gluten-free or lactovo vegetarian.

She loves creating new recipes and always has a focus on taste plus nutritional quality through superfoods, fibre, healthy fats, hydration, and getting enough protein! Her own personal journey with weight loss makes her a role model and we are so proud to have her at Aasaan sharing her experience with patients!