Weight Management Program
Weight management is a challenge for everyone. We understand everyone is unique when it comes to Health/medical status, Food preferences, Lifestyle, Exercise preferences and behaviours.
The program is designed and conceptualised by Dr. Roshani Sanghani, an American Board Certified Endocrinologist, who has over 15 years of experience in metabolism and weight management, including caring for patients with complicated medical conditions like diabetes, PCOS, obesity and thyroid disorders.
Is this program for me?
- You are tired of dieting
- You want to eat healthy food that you ENJOY
- You want to lose weight and keep it off long-term
- You have medical/physical conditions affecting your exercise
- You want fitness and ergonomic solutions
- You want help in changing old habits
We design a long-term weight management plan JUST FOR YOU that you enjoy and therefore can sustain
- Medical assessment of contributors to weight gain including hormonal conditions
- Surgery or other medical history
- Detailed assessment of diet and eating pattern
- Food journalling
- Balancing of macro nutrients (carbohydrates, proteins, fats) and micro nutrients (vitamins, minerals, omega 3’s)
- Overcome barriers to exercise to improve muscle tone
- Solutions for endurance, strength, flexibility, balance and core strength, appropriate to body type, personality.
- Identifying potential challenges to weight loss efforts, example, household responsibilities, travel schedules, work routine, beliefs/past experiences, eating due to stress, emotions, boredom, social situations
A LONG-TERM SUSTAINABLE APPROACH
We believe in helping you manage your weight by coaching you through small changes in your food habits, nutrition, exercise, time management and stress management to gradually shift your entire lifestyle in a sustainable way towards your ideal weight.
A TEAM THAT WILL EDUCATE AND EMPOWER YOU
Our team (doctor, nurse, physiotherapist and nutritionist) will support you at every step so your confidence increases and we believe by the end of the program you will be able to create a long-term plan that works for you!
HORMONES, MOOD AND BEHAVIOUR
Dr Roshani will ensure that your hormones and metabolism are in medical balance. Our team understands the effect of hormones on behaviour and mood, and the effect of stress and emotions on hormones! Mindfulness helps align the body, mind, heart and spirit.