The three months comprehensive phase follows this general outline.
Week 0-3:
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Reducing carbs, processed foods
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Getting protein to target based on dietary preference: vegetarian, eggetarian, non-vegetarian, we work with your needs and provide recipe suggestions that work for you
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No rigid diet plans given. Every athlete knows that consistency matters more than perfection when pursuing results. We know that a sustainable long term approach needs to be created from your current starting point.
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Hydration, salt and electrolyte balance
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Nutritional assessment and goals without obsessive calorie counting
Week 4-7:
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Healthy fats
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Mindfulness, awareness vof hunger, fullness, appetite
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Intermittent fasting
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Working out in the fasted state
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Based on intensity of workouts and individual goals, we may suggest protein supplements, branched chain amino acids, casein, MCT oil/powder
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We can work with you on nutritional ketosis based on individual goals
Week 8-12:
The three months support phase includes:
- Private individual 1:1 chat support on Telegram with Dr Roshani and Dr Trishala
- Monthly group education online sessions hosted by Dr Roshani on Zoom
- Access to Fasting support community on Telegram moderated by Dr Roshani and Dr Trishala
- Email review of blood reports with Dr Roshani at the end of 6 months