Fasting fluids!

Many of you asked about this last week and I have been excitedly waiting to make this video for you! Here is how I got started with fasting fluids myself and gradually needed less support from things added to the fluids. Be patient with yourself as you make the transition over a few weeks and ALWAYS consult your doctor if thinking to fast while you are under treatment for any medical condition. There are many ‘faiths’, “beliefs” or “sects” when it comes to fasting fluids and approaches. I am only sharing the methods I use personally and for my patients. If your fasting methods or fluids are different and are working for you, that’s great and we’d love to hear from you!! This is definitely an evolving space:)

December 14, 2018 Lifestyle, Weight Management
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