Fasting fluids!

Here is how I got started with fasting fluids myself and gradually needed less support from things added to the fluids. Be patient with yourself as you make the transition over a few weeks and ALWAYS consult your doctor if thinking to fast while you are under treatment for any medical condition. There are many ‘faiths’, “beliefs” or “sects” when it comes to fasting fluids and approaches. I am only sharing the methods I use personally and for my patients… Continue reading

December 14, 2018 Lifestyle, Weight Management 0 Comment

Sleep deprivation and sugar cravings!

I enjoy chocolate once in a while, and used to love white chocolate! Recently I've started finding it too sweet so was generally eating less of it but a mild stressful phase just made me remember it was in the fridge! #stresseating #sugar #chocolate #sugaraddiction #hormones #habits #bodywisdom Posted by Roshani Sanghani on Thursday, November … Continue reading

November 30, 2018 Diabetes, Lifestyle 0 Comment

How do we start the day with less carbs?

  Here’s the next video in response to the last one! How do we start the day with less carbs? What I have on my “eating” days? #carbs #lowcarb #carbohydrates #insulin #insulinresistance #weightmanagement #diabetes #bodywisdom #aasaanhealthsolutions Posted by Roshani Sanghani on Tuesday, November 20, … Continue reading

November 22, 2018 Diabetes, Lifestyle, Weight Management 0 Comment

Type 2 Diabetes Is A Dietary Problem

Intermittent Fasting, under medical guidance and with a low-carb diet, can be used to bring down blood insulin levels. Intermittent fasting (IF) is gaining acceptance in the medical community. What is IF? It’s a self-imposed time window on how many hours we fast versus feast. Last week, the esteemed British Medical Journal published the headline … Continue reading

October 14, 2018 Diabetes, Endocrinology 0 Comment

You can eat everything, even when you have diabetes!

Diabetes and Diet Once diagnosed with diabetes, many people feel their life becomes very restricted. Our expert Dr. Roshani Sanghani, an expert endocrinologist has a different approach towards diabetes. We got a chance to know her views through this quick chat about the most commonly discussed topic- Eating sweets in diabetes!… Continue reading

September 9, 2017 Diabetes, Endocrinology, Lifestyle 4 Comments