Better Health With Less Medication
Our program is a partnership between YOU, with the expertise of your body and mind, and US, with expertise in metabolic and hormonal health, lifestyle change, and behavioral science.
What we treat
Empower your health
Our personalized guidance and support will inspire you to live your best, happiest, and healthiest life.
Type 2 Diabetes Remission
Reverse insulin resistance, pre-diabetes, and type 2 diabetes with less medications. Personalized coaching for lasting lifestyle changes.
Medically Supervised Weight Management
Transform physically, emotionally, mentally. Weight loss, inch loss, energy boost, immunity, and freedom from restrictive dieting.
Women's Health/PCOS
Endocrinologist-led personalized solutions for PCOS and hormonal imbalances, well-being, regular cycles, vitality, and healthier lifestyle.
Type 1 Diabetes Management
A comprehensive approach to managing insulin sensitivity through low-carb diet, carb counting, and lifestyle changes.
Thyroid Management
Lifestyle-based approach for addressing Hypothyroidism, Hyperthyroidism, and Autoimmune Thyroiditis (Hashimotos).
Preventive Metabolic Health
Specific focus on optimizing habits and lifestyle to enhance metabolic performance and discover longevity insights to live a longer, healthier life.
How you benefit
Outcomes that matter
Reisaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications.
3-7
points reduction in HbA1c in many patients
100%
better blood sugar levels with less medications
80%
reduction in medications and some are off insulin
6-30 kg
weight loss in 3-6 months with increased energy
Managing Multiple Chronic Conditions
Blood sugar control, reduction in HbA1c, hypoglycaemic risk
Reducing medicines for diabetes, triglycerides, cholesterol
De-prescribing insulin for Type 2 Diabetes
Lose weight through reducing body fat %
Inch loss from waist
Reduction of cardiac risk and blood pressure
Improved physical health – body pain, acidity, headaches, insomnia, irregular periods, acne
Reverse fatty liver
Freedom from restrictive dieting
Improved immunity, increased energy
Success Stories from our members
Google: 4.8/5 average rating, 131 reviews; Practo: 98% rating, 408 votes
Our members are most happy with doctor friendliness, treatment satisfaction, explanation of the health issue, lifestyle intervention, and guidance.
The program helped us eliminate insulin, address issues like cholesterol and blood pressure, and inspired him to embrace strength training. The team was always very patient and thorough during the program and they always ensure that they look at health in a more holistic way. We will forever appreciate being introduced to this method of addressing illnesses.
I was sceptical if my thyroid could ever be treated, but after doing the course with Dr Roshani, my dosage came down, I lost weight, and I feel more energetic now. Thank you, Dr Roshani and the team!
Within a short period I was off drugs that I had been taking from 2005! After every consultation where she guided and counseled me, I felt very good mentally and got a lot of confidence. Today all my test reports are the best that they have ever been and within normal limits. I also feel energetic and happy.
I am only thankful for holding my hand and taking me through this.. there are no words to express the gratitude I have for you Dr. Roshani.
Many of my doubts and apprehensions got cleared. Now I have to focus on muscle building, which will benefit me long-term. There is a lot of information on youtube and the internet about fasting, but most of it is with the western diet. With Dr Roshani, I could adopt it to the Indian menu.
Ready to take your health to the next level?
Book a 30-minute video consultation with Dr. Roshani Sanghani and our expert team before joining the program.
Frequently Asked Questions
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like the reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving a healthy weight, more energy, and improved digestion, with higher confidence than ever before to continue this as a way of life.
How does the program work? What is included in the program?
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos,
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.
How will I interact with the Reisaan team?
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Can I join if I have dietary restrictions?
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
What do I need to get started with the program?
Getting started is an easy 3 step process.
- Fill out this contact form: https://go.reisaanhealth.com/contact
- Schedule a 30-minute video consultation with Dr. Roshani Sanghani to map your journey towards better health with less medication.
- With insights into your health and a clear understanding of our approach, you sign up for a 3-6 month program.
What is included in the online course?
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!
What is the alumni community, and how is it beneficial?
Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.
How do we get follow-up appointments after completing the program?
How can I reach you?
- The best way to connect with us is by sharing your details here: Reisaan Contact Form
- WhatsApp/Call us at +91 8291173280
- Email us at connect@aasaanhealth.com