Making your health easy


weight loss

Sleep and Hormones

World Sleep Day was March 17th. Did you sleep well that night? How about last night? How often do you wake up in the morning saying “Wow, that was a great night’s sleep! I feel energized and ready to start my day?”

I treat people with hormone imbalance. That includes people with slowing metabolism, chronic fatigue, weight problems, diabetes and sleep.

Continue reading Sleep and Hormones!

Mindful Eating

Everyday we’re on the search for a new super food, a diet food, a sugar free or low fat food, a diabetic food and the list goes on. We’re so obsessed with “everlasting diets” that claim to make us lose ten kilos in one month… but wait, has this ever actually worked- and lasted? Don’t we just yo-yo back to our original weight (or worse, gain more than we had lost)?

Continue reading Want to try the next big diet? No thanks! Let’s eat mindfully